ABSOLUTELY! The challenge was just a taste of everything that will be available to you on either program.
There are 7 videos worth of drills, you can complete these videos at your own pace and refer back to them when needed. This program will be available for 5 years from my launch date (January 2021).
As a guide, the full hips training program was designed to be completed within 21 days but you can complete this at your own pace. There is no rush or pressure :) This program will be available for 5 years from my launch date (January 2021).
Not at all. These program are for practitioners and teachers alike. The drills have multiple levels from beginner - advanced.IF you are joining the Full Hips Training Program the lectures are easy to digest and the complimentary flows to the drills have various options.
These course are all pre-recorded so you can take everything at your own pace. The program will be accessible for 5 years after the launch date.
At the end of the course, you'll be offered a chance to take a written exam for Yoga Alliance CEUs - no video of yourself practicing required. Once you complete the course, you can choose to take the exam whenever you are ready. ** This is only applicable for those taking the FULL Hips Training Program