Frequently
asked questions

I did not complete the 5 day Challenge, can I still sign up for the programs?

ABSOLUTELY! The challenge was just a taste of everything that will be available to you on either program.

How long is the Hip Drills Program?

There are 7 videos worth of drills, you can complete these videos at your own pace and refer back to them when needed. This program will be available for 5 years from my launch date (January 2021).

How long is the Full Hips Training Program?

As a guide, the full hips training program was designed to be completed within 21 days but you can complete this at your own pace. There is no rush or pressure :) This program will be available for 5 years from my launch date (January 2021).

Are these programs just for teachers?

Not at all. These program are for practitioners and teachers alike. The drills have multiple levels from beginner - advanced.IF you are joining the Full Hips Training Program the lectures are easy to digest and the complimentary flows to the drills have various options.

Are these course live or pre-recorded?

These course are all pre-recorded so you can take everything at your own pace. The program will be accessible for 5 years after the launch date.

Is the exam written or a practical? And do I need to take the exam immediately after completing the course?

At the end of the course, you'll be offered a chance to take a written exam for Yoga Alliance CEUs - no video of yourself practicing required. Once you complete the course, you can choose to take the exam whenever you are ready. ** This is only applicable for those taking the FULL Hips Training Program

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