Body Smart Yoga

Body Smart Yoga: BSY is formulated by Hiro Landazuri @actionhiro that combines evidence-based elements of the mental and physical bodies into a mindfully intelligent yoga practice.

The physical practice of yoga more traditionally focuses on creating shapes and lines, in which the advancement of a yoga practice is measured by the ability to fit bodies into these shapes and lines. Knowing now that there are more effective ways of developing in a physical practice, there needs to be some metric of developing physical awareness other than shapes and lines. This can be found in increasing stability or strength while increasing range of motion, or increasing awareness of manipulating ego and mental patterns while in a challenging physical state.

Instead of adhering to a rigid dogma which limits room to grow and evolve, as we develop more knowledge and ways of executing awareness, Body Smart Yoga will also continue to evolve. BSY provides a framework and a system to move towards a healthier, more mobile version of ourselves with a focus on longevity and safety even while pushing your own practice further into more challenging forms.

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