BSF: Body Smart Flow

BSF: Body Smart Flow is a style of movement that incorporates various evidence-based methods into a vinyasa practice. Some of these elements include muscular engagements within asanas. This is unique because more traditional approaches tend to focus on creating lines and shapes. Ultimately the sensations we feel are in the muscles more than the bones, so it would make more sense to focus on what the muscles do instead of the shapes the bones make.

This flow style also puts into practice the elements learned in BSS (Body Smart System) because ultimately, the education of anything is only as useful as the application and utilization of it. Development of the BSS elements while in flow gives way to embodying higher levels of the yoga practice: like meditative movement and mental/emotional mindfulness while moving. These parts of the practice comes when one practices intelligently until it feels more second-nature.

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